We offer a wide range of different yoga classes, from beginners to advanced practitioners, please do not hesitate to talk to us regarding your requirements, whether you are recovering from injury, pushing yourself to a higher level or just starting out, we are here to help.
Vinyasa Flow – A style of yoga based on the fluid movement between various asanas (postures), connecting them through breathing rhythms. Each class is unique and varies from the last, designed with a different number and order of asanas, which will keep you on your toes. Improve your centre of balance, core strength and posture. This is a full one and a half hour intensive workout for the intermediate to advanced student.
Ashtanga Yoga – An energetic yoga that provides stamina, flexibility and strength. Ashtanga yoga consists of performing specific sequences of various poses, which are carried out in a continuous and flowing way. Each inhalation and exhalation is matched with a movement, leading the student between poses. Ideal for those seeking a demanding, intense and deeply purifying practice.
Hatha yoga – combines physical poses, breathing exercises and meditation. It is an energetic workout whilst relaxing at the same time, seeking a balance between flexibility and strength. It includes both on floor and standing poses. The word Hatha comes from Ha which means sun and Tha which means moon. The goal for the practicante is to find the perfect equilibrium of energies.